->Lactic Acid<-

Training is finally starting to get up to par.  I’ve been running my legs off, with hopes of a sub 3:00 marathon at the Lincoln National Guard Marathon, as well as my last semester before graduating with my B.A. in Music Theory.  Hopefully I find a great job in today’s economy!  Also hopeful for a “w” at the inaugural Bryce 100.    But here are the stats:

Count: 28 Activities
Distance: 139.93 mi
Time: 23:23:33 h:m:s
Elevation Gain: 13,624 ft
Avg Speed: 5.9 mph
Avg HR: fast
Calories: 11,093 C
Avg Distance: 5.00 mi

I did 8x400m at a 77.78 average the other night, which is a new record for me.  Good racing coming ahead.  I wrote this little diddy Sunday night.

4 thoughts on “->Lactic Acid<-

  1. You’re amazing Ben….all this with the good RD possibilities on the horizon. Watch out ultraworld, here comes Ben Blessing….AGAIN!

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