Training week 18-24 January

Monday: 17.7 miles, 3:43, Trails

Tuesday: 4 miles, 8:00 pace

Wednesday: Rest

Thursday: 6.1 miles, 7:12/mi pace

Friday:  7 miles 7:18/mile pace, 2 miles 6:15 pace

Total: 38.4

Quality over quantity!

Saturday: Sprints 4×100.  Unit PT

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