Miles and Time Trials

I am on the verge of running my biggest training month-ever.  With the National Guard Marathon looming just 6 weeks away, I have hit official training season.  I wasn’t sure if I could do it.  Building to a 75 mile-per-week average without shin splints, over-training, or too much time away from wife wife and rapidly enlarging son Ethan, is a task I have mastered.  Now, I’m shooting to run over 100 miles this week, and really starting to feel like a road warrior.  I start off sore, but always loosen up and really take off after a few miles.  Here are the stats since February 3rd:

February 3-9:

  • 6 runs
  • 35.03 miles
  • 5:16:32 running time

10-16

  • 11 runs
  • 77.60 miles
  • 10:23:12 running time

17-23

  • 10 runs
  • 47.80 miles
  • 6:58:24 running time

24-Mar 2

  • 10 runs
  • 89.26 miles
  • 13:59:41 running time

3-9

  • 10 runs
  • 79.60 miles
  • 12:20:00 running time

10-16

  • 16 runs
  • 76.91 miles
  • 11:46:27 running time

17-23

  • 10 runs
  • 74.30 miles
  • 14:24:12 running time

Last 30 Days:

Count: 50 Activities
Distance: 346.76 mi
Time: 56:02:44 h:m:s
Elevation Gain: 13,407 ft
Avg Speed: 6.2 mph
Avg HR: 133 bpm
Calories: 33,275 C
Avg Distance: 6.94 mi
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2 Comments

  1. Get em done Ben! Nice training block.

    • Thanks Tony. En-route to sub 3!


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